innerThin helps address the core subconscious issues that keep your body holding onto weight. At some point this adaptive, creative part of you saw it as a way to cope and a way to survive. Once we address even just some of those core issues and help the subconscious let them go, weight management becomes nearly effortless and a side effect of healthy eating.  

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innerThin addresses core issues involved with long term weight management: 

• Self sabotage

• Decreased metabolism

• Hormonal imbalances (especially menopause)

• Stress & cortisone overload (another hormonal imbalance)

• Emotional eating

• Low energy, which is often due to adrenal fatigue due to stress (another hormonal imbalance)

• Cravings

• Negative self image 

• Savoring (or not) healthy food choices

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innerThin creates these advantages: 

• Achieve balance in your life

• Boost your immune system

• Kick that caffeine habit (caffeine stresses the adrenals)

• Increase your self confidence, self esteem, and self satisfaction

• Enhance your self understanding 

• Establish self love & self appreciation

• Enhance your longevity

 

innerThin addresses core issues in the subconscious that often feed chronic weight issues. Often behaviors that were once adaptive & protective are now no longer needed:

• Healthy boundaries, often a lack of or non-existent boundaries

• Past traumas, which the subconscious has not yet released 

• Love issues, feeling loved through mom's cooking and baking 

• Grounding issues, sometimes eating is a way to ground the spirit into the body. This is also often related to healthy boundaries or a lack of them at some point. 

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innerThin helps you adjust to your changing body needs because of your higher vibrational states ("Level UPs") related to the Ascension Energies:

• We'll open up a dialogue with your body & the Divine Consciousness inside each and every cell.

• We'll strengthen and grow that connection to your Divine Innate Consciousness and Divine Self. 

• We'll make listening to this Divine Innate Consciousness second nature

• We'll make adjusting to Level UPs as easy as possible

• We'll boost your immune system

• We'll help move you to a higher and higher vibrational diet naturally and easily --- you'll be giving your body what it's been asking for & what it needs to achieve, maintain & hold those higher energies

 

innerThin helps you with those "baby steps" that turn into snowballs for your healthy choices and your higher vibration:

• Choosing organic over non-organic (this also eliminates GMOs and pesticides from your diet)

• Increase vegetable intake and the longevity that accompanies it

• Decrease or eliminate meat consumption, including red meat, chicken, turkey, fish

• Decrease or eliminate animal products (if wanted)

• Increase portion control and the longevity that accompanies it

• Increase activity

• Sleep Better

• Feel Better

• Feel Happier

• Eliminate that negative self talk

• Increase intake of natural probiotics and the healthy flora your digestive tract needs (this helps with food sensitivities, elimination issues, and boosts your immune system)

• Information on OTC supplements to help you feel better, especially amino acids 

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innerThin helps with spiritual / vibrational issues:  

• Food sensitivities

• Food allergies

• Natural ways to decalcify the pineal gland aka 3rd eye

• Coping strategies for "level up" ascension energy events

• Learning to listen to your body and give it what it's asking for when it asks for it, i.e., listening to your Divine Innate consciousness

• Deepening your connection to your body and the Divine Innate consciousness inside each and every cell

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Options to fit your life:  

Weekly group sessions run about 2 hours. Just choose the length of time you'd like to join us. Additional packages can be added as needed for custom timelines such as 9 & 12 months. 

• 3 months (12 weeks)

• 4 months (16 weeks)

• 5 months (20 weeks)

• 6 months (24 weeks) 

 

We also recommend an additional 3 months minimum once you reach maintenance for reinforcement.

Want more conscious / cognitive coaching for maintenance? Check out our Light Weight coaching options. 

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What are the expectations of me if I decide to work with you? 

• Show up for sessions

• Be responsible for yourself and your experiences

• Be honorable and respectful of others and their journey, which may be different from yours

• Treat session discussions as confidential

• Honor your commitments 

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What about a guarantee? How about the first 21 Days?

• Guarantee #1: I can guarantee that if you come to the sessions weekly and are open to the suggestions - don't fight them or force them out - you will start seeing a change in your habits and in the way your clothes fit in the first 21 days.

• Guarantee #2: I can guarantee you will feel better within those first 21 days.

• Guarantee #3: I can guarantee you'll be eating healthier within those first 21 days..

• Guarantee #4: I can guarantee you'll be more in-tune with your own body than you have been in years, possibly ever within those first 21 days.

• Guarantee #5: If after your first session you decide it's not your cup of tea, just let me know and we'll find what is comfortable and just right for you. ​

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Ready to join us? 

Apply Now. 

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Hugs & Blessings,